Mental Health Awareness Week: Bibliotherapy titles

Edinburgh campus is holding it’s annual Mental Health Awareness Week 10 to 14 October so it’s a good time to highlight our collection of self-help books covering various topics including stress, anxiety, depression, panic and sleep problems.

All titles are recommended by the student support counselling service and they are all in the library catalogue

Titles include –

Isn’t it about time? by Andrea Perry
Overcoming anxiety, stress and panic by Chris Williams
Complete self help for your nerves by Dr Claire Weekes

The full book list can be found on the Bibliotherapy web page.

There are also lots of websites that offer advice and support – see Useful websites on the Bibliotherapy web page.

Various activities are taking place across the Edinburgh campus – see Mental Health Awareness Week.

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