Are you getting enough sleep?
During the day, do you ever suffer from lethargy, low motivation or problems concentrating? Do you find that as your problem-solving skills diminish, your stress levels rise? Are you prone to picking up colds and infections?
In short, is sleep loss taking its toll on your health?
We all need enough sleep to function well. But how much is enough?
How Much Sleep Do You Need? helps answer this question – so in the run up to exams, try and make sure you are getting enough!